STRUGGLING TO MANAGE EMOTIONS AND BEHAVIOUR

1. Practice Self-Awareness:

Regularly reflect on your emotions, thoughts, and behaviours. Use mindfulness, meditation or journaling to enhance self-understanding. Read up on these if you are unfamiliar with these.

2. Develop insights into emotional intelligence:

Invest in understanding emotional intelligence. Deep dive into our free events. Understanding your emotions and how you respond to others and events is fundamental in being in the driving seat of your life.

3. Master Emotional Regulation:

Managing strong emotions and getting familiar with triggers for these is important. Techniques  such as deep breathing, cognitive reframing are very powerful in assisting with this

4. Develop Resilience:

Build your ability to bounce back from setbacks. View challenges as opportunities for growth rather than insurmountable obstacles. Cultivate a growth mindset and practice positive self-talk.

5. Cultivate Positive Self-Talk:

Identify and replace negative self-talk with more constructive, empowering inner dialogues. This boosts confidence and emotional resilience.